Black Beans are Lavishly Cheap and packed with great nutritional benefits!

Black beans (known as black turtle beans) are a great option to support you lavish cheapskate lifestyle.

Black beans have been popular in Latin American cuisine, Cajun and Creole cuisines, Mexican American cuisine and vegetarian cuisine. It is also commonly served in Cuba, Costa Rica, Nicaragua, Valenzuela and almost all of Latin America regions.

It has a dense meaty texture and flavor close to mushrooms. The black turtle bean is also very popular in soups.

What's great about black beans is they are inexpensive, easy to make, and have many great nutritional benefits.

Black beans are very low in saturated fat, have no cholesterol and are also low in sodium.

They also provide a good source of protein, thiamin, magnesium, phosphorus, manganese, folate, and dietary fiber, and have recently been reported to be an extremely good source of nutritional antioxidants.