Lavish Cheapskate Tips-Using Flaxseed to Increase Omega 3s and fiberFlaxseed is a great, inexpensive and plant based way to get essential fatty acids, increase fiber, and also add additional protein to your diet. On this page, we have great tips on how to use flaxseed, and why it's a great way to make the most out of every dollar spent when incorporating healthy eating in your diet. We found a resource, which we will share with you, that provides milled flaxseed for approximately 17 cents per serving when buying in bulk. In addition, we have more information on this page with recipe suggestions to help you increase Omega 3 Fatty Acids in your diet, increase fiber intake, and a link directly to the source to purchase it. The shelf life is approximately 6 months, and this one small shift in your diet can make a significant difference in your health.
Flaxseed can be sprinkled on cereal, added to shakes and smoothies, and can also be used in baking (substituting it for eggs and butter). It is a versatile seed that can be added to many different food items (rather than eaten straight).
Organic ground flaxseed is one of the most convenient and healthiest ways to add it directly to your diet.
This product is Ground Organic (14 oz.) of USDA Organic Dietary Supplement Flushed with an Inert Gas & Airtight Sealed For Freshness and is the best price we found for ground organic flaxseed. Not All Flaxseeds Are Created Equal. Spectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content and the price is great! Flaxseed is the most concentrated source of SDG lignans - which can vary from 0.7% - 1.9% of seed weight depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness. Click here to go to Spectrum Flaxseed Link.
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